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About Inside Matters


Inside Matters is a natural well-being company specialising in essential oils, red light therapy, and infrared sauna while sharing information and providing advice and guidance to those looking to enhance their health and wellbeing naturally. 


It was set up when I started to reflect on the positive impact that natural products and treatments were having on my health and wellbeing. Not only were many people were not aware of how they could improve their energy, sleep, mood and more by looking at a holistic approach, the incidents of autoimmune disorders amongst people I met was alarming. I spent years unable to work and only able to manage basic daily functions all the while listening to podcasts and learning as much as I could about how I could look after myself naturally, take less medication, reduce the toxic load in my home and ......... The more I looked into the ingredients inside so called natural products the more I realised how many chemicals we are exposed to on a daily basis in our personal care products, cleaning products, food and the air we breathe. I began using essential oils and slowly replacing cleaning products one by one and then moved on to personal care products while also making changes to my diet along with the guidance of a naturopath, nutritionist and holistic medical GP. While there may not be anything you can do about some of the environmental toxins outside your home you CAN make a difference to what you're exposed to inside your home and this CAN make a profound impact on your wellbeing. I also started looking into infrared sauna and discovered red light therapy. The scientific studies behind these treatments and the benefits they can have to overall health are incredible, so I decided to invest in these and make them available for others to use as well. 


Check out my blog post on the Science behind how red light therapy and infrared sauna work and you can book treatments at 

My passion is to share what I have learned, help others access natural treatment options and support people looking to improve their health naturally from the comfort of their own homes, whether that’s someone with a chronic illness or someone wanting more of, or less of something in their life.

Join me to learn more about essential oils, look inside products we consume and look inside natural health to see what matters. What's inside, does matter! 

About Kate 


Three years ago I was deeply unwell and couldn't tell what food, chemicals or alike I was reacting to. I had intense body pain, headaches, sleep problems, fatigue, brain fog, dizziness, POTS (which is Postural Orthostatic Tachycardia Syndrome when you have low blood pressure that drops when you stood up, causing your heart rate to increase), food intolerances and allergies causing gut pain, bloating and low appetite and anxiety. Now that I have removed so many toxins from my environment and worked out most of the foods I was reacting to I am able to recognise when I react to something and have the tools to take care of my system and help it recover. For years I thought anxiety was just anxiety, but it wasn't until I removed certain foods and chemicals from around me that I realised the anxiety was part of the reaction I was experiencing due to my nervous system...  

Let’s Work Together

Get in touch so we can chat about what natural therapies could help you get more of what you want in life. 

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