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Kate Duder
Writer
Inside Matters Founder
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Join date: Feb 12, 2022
Posts (10)
Apr 23, 2025 ∙ 16 min
Your Guide to Heart Rate Variability Tracking - Prevent Burnout and Support Recovery from Illness
A guide to heart rate variability including what influences it, how to measure it, different devices to use, how to interpret the data and my experiences using HRV for improving sleep, pacing and energy management.
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Mar 30, 2025 ∙ 8 min
Red Light Therapy: Devices, Wavelengths, and Practical Tips for Recovery
Red light therapy devices, wavelengths, light intensity, how to get started and how I use it for ME/CFS and chronic pain and discount codes.
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Mar 23, 2025 ∙ 5 min
Infrared Sauna and Red Light Therapy for ME/CFS, Long COVID and Chronic Pain
How infrared sauna and red light therapy can be used to support the management of ME/CFS and Long COVID symptoms
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