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Kate Duder
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Health, Nutrition and HRV Coach
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Join date: May 19, 2021
Posts (3)
Nov 6, 2025 ∙ 7 min
Understanding Heart Rate, Heart Rate Variability and Respiration Rate for Improving Fatigue and Chronic Illness
Discover how Heart Rate, Heart Rate Variability, and Respiration Rate can aid in managing fatigue and chronic illness for better health.
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Nov 3, 2025 ∙ 4 min
The Science of Red Light Therapy
Contents: What is red light therapy? Why is red light therapy good for us? How does red light therapy work? What you can use red light therapy for? Is red light therapy safe? Re d light therapy for your home What is the science of Red Light Therapy? Red light therapy (RLT), also called biophotomodulation, is a type of light treatment that uses high-power LEDs to expose you to specific wavelengths of red and near-infrared light . Most research shows the benefits of red and near Infrared...
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Nov 3, 2025 ∙ 3 min
What is infrared sauna?
Discover what is infrared sauna? and the benefits of infrared sauna. Learn how it enhances wellness, immunity, skin health, detoxifies, and boosts mood and aids recovery from exercise or injury.
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