About Inside Matters
Inside Matters emerged from my journey through chronic illness and was fueled by my passion to support others along with a revelation about the transformative impact of holistic health, natural products and low-tox living.
Online and face to face health coaching, infrared sauna and red light therapy in West Auckland is complemented by my specialised essential oils expertise and my experience and skills as a sports coach, project manager and chronic illness recoveree.
​
Our mission is to ensure that everyone facing health challenges can navigate their wellbeing journey in a way that works for them with access to natural, relevant, and effective solutions.
​
I am committed to supporting others to find what works for them, enabling individuals to thrive and live their best lives. ​
I truly believe that we all hold the answers to our own challenges and with guidance we can create the right environment for healing.
​
I'm currently expanding my expertise with nutrition and sports nutrition training.
You can read more about the treatments I have used in this Blog, or check out my blog on The science of infrared sauna and red light therapy
​​
Check out our sauna and red light therapy package deals and weekly membership options.
The Name Inside Matters
I'm also deeply passionate about what's really inside the products we use and food we consume and want to help share this alongside accurate information about health and wellness topics. My goal is to provide you with REAL information that enables you to make informed choices for yourself and your family, that positively benefit your physical and mental health.
​
The name Inside Matters originated from my desire to challenge product marketing, highlighting what's really inside products and their impact.
​
Our health is impacted by the chemicals and toxins that we ingest, breathe and absorb through our skin on a daily basis, now more than ever. I found that the ingredients inside 'so-called natural products' were not always natural and this adds to the complexity of making natural choices. This includes synthetic perfumes that can have a negative impact on our endocrine (hormone) system and due to the proprietary nature of perfume, companies can add any chemical ingredient to their perfume blend without having to label that chemical on the product.
​
What's inside, really does matter!
​
My low tox journey started with using essential oils for cleaning and slowly replacing cleaning products with natural solutions. I then moved on to personal care products to remove all perfumes and toxins from my home. From a food perspective I created a plan to reduce as much refined and processed food as possible from my diet and started looking at the nutrient density of foods that my body needed to heal.
​
About Kate
Honesty, Love of Learning, Perseverance, Curiosity, Fairness
After completing my Physical Education degree in my 20s, my career path unexpectedly led me into project management and community development, both in New Zealand and internationally. Despite excelling in sports during my teenage years, my late teens and twenties were marked by health challenges. Struck by a viral infection at 20, I found myself bedridden for over three weeks, and never fully recovered. Despite numerous medical and specialist consultations, no diagnosis or cause could be determined. Driven in nature, I pushed through the symptoms, to carry on with life, albeit unable to participate in sports again until my early 30s.
I have endured three significant system crashes that left me unable to work, with the most recent occurring in 2018. It was during this period that I was introduced to a holistic general practitioner, leading to the diagnosis of an underlying genetic disorder, Ehlers-Danlos Syndrome (EDS). This diagnosis also shed light on other symptoms and led to a further diagnosis of Mast Cell Activation (an immune cell disorder) and Myalgic Encephalomyelitis, often referred to as Chronic Fatigue Syndrome. Suddenly, the symptoms I had experienced in my twenties began to make sense, as EDS, primarily recognized for joint hypermobility, can also disrupt the gut and cardiovascular systems.
Knowledge is power and having the diagnosis has allowed me to connect the dots on all my symptoms and find better ways to manage and improve my health.
​
Navigating my own chronic illness ignited a deep interest and passion for natural treatments and holistic well-being. With these illnesses often overlooked within mainstream medical system, my journey has involved extensive research and experimentation with various treatments and lifestyle adjustments to aid my recovery. Many of the strategies that have proven effective for me fall under alternative therapies or unfunded medicines, often necessitating access to specialized doctors or practitioners familiar with these conditions. Navigating the complexities of the healthcare system, including public, private, and alternative avenues, has become a project in itself. Through sharing my experiences and insights, I aspire to offer support and guidance to others facing similar challenges.
​
My journey with essential oils started in 2018 when a friend introduced me to the therapeutic power of these natural plant extracts and I realised they did much more than smell nice! My exploration into the benefits of infrared sauna led me to discover red light therapy, and now, I regularly incorporate all three of these complementary modalities into my wellness routine.
​
During my career I worked on leadership development projects in parts of Africa, Russia, China, and Brazil, and spent 4 months volunteering with an organisation in Tanzania to provide basic needs and support to children living on the streets. On my return to NZ, I worked for Youthline Auckland and in Community Development with Auckland Council, until my most recent crash.
​
All these experiences have humbled and motivated me to always work in a way where I can make a difference in others' lives. I am now working towards my qualification as a health and nutrition coach, while also volunteering on local community/school boards and coaching sport at my son's school.
"Kate's guidance and support has been invaluable. I have been stuck in a health plateau for the last few years with a chronic health condition and Kate has expertly helped me with small changes that have made such a positive difference to my quality of life. I highly recommend her."
Rachael
"The infrared sauna is a breath of fresh air, literally—unlike traditional steam saunas, it's easy to breathe in, enhancing the overall comfort. The red light therapy is a highlight, and standing in front of it feels rejuvenating. The room also features a great Bluetooth speaker connection, perfect for playing your own meditation music. Kate is welcoming and professional, ensuring every detail is perfect for a memorable visit. Highly recommend, thank you."
Rosie
" I have really appreciated my health coaching sessions with Kate; I have found her easy to talk to, and her suggestions around planning, & goal setting have been extremely helpful. It's great having someone to help keep me accountable and remind me of my progress so far and long term health goals."
Verena