Red Light Therapy
Our red light therapy sessions feel like the warmth of the sun on your skin and provide a range of health benefits. The power of red and near-infrared light, that penetrates the tissues, stimulates cellular change and enables the mitochondria to produce more energy in the body.
Our sessions are not only relaxing but also effective in supporting skin health, reducing pain and inflammation, improving sleep, relieving stress and tension and treating seasonal effective mood disorders.
Stimulate energy within the cells to support healing from chronic illness
Reduce inflammation and pain: increase mobility and relieve pain from Arthritis Joint Pain, Fibromyalgia, and other Musculoskeletal Disorders
Improve skin health with increased collagen production, reducing the appearance of aging
Supporting skin healing for skin conditions including scars, acne and blemishes, eczema, psoriasis and rosacea
Improve muscle recovery after workouts (DOMs - delayed onset muscle soreness)
Injury rehabilitation – stimulating, healing, and regenerating damaged muscle tissue
Reduce hair loss
Wound healing to minimize scarring
Supporting relaxation and boosting mood
For more information read my blog - How does Infrared Sauna and RLT Actually Work?
It's beneficial to combine osteopath, acupuncture or massage treatments with red light therapy to enhance healing and muscle relaxation. At Waitakere Health Hub we offer 10 minutes of red light therapy after another treatment session for $20.
You can also combine infrared sauna with red light therapy to maximise the relaxation, detoxification and healing benefits. We offer 10 minutes of Red light with a 30 minute sauna for $75
What to expect
Sessions are 20 minutes of treatment with a full length red light therapy unit for you to stand or sit in front of.
The light wavelengths need to be exposed to bare skin so we offer a private room with adjacent bathroom and complimentary water and electrolytes are provided.
When using red light therapy you will feel warm, but not sweat like in a sauna, so afterwards you can dress and carry on your day as usual.
While you may notice some immediate effects such as relaxation, improved mood, better circulation or some reduction in pain, the majority of benefits come from regular use. It is commonly used 3-4 times a week, with greater benefits from daily use and we have a discounted concession available for 3 sessions a week.
See our prices and more concession information.
If you are looking at buying a red light therapy unit for your home check out this
Waitakere Health Hub
199b Lincoln Road
Henderson, West Auckland
If you would like to buy a Red light therapy unit for your home, check out the information and discount I have available or contact me if you have any questions.
Check out my Blog - How does Infrared Sauna and RLT Actually Work?