Inside Matters | Blog | West Auckland

How infrared sauna enhances the benefits of exercise

Infrared sauna's have incredible health and longevity benefits, but also boost athletic performance and enhance injury recovery

My journey to recovery - alternative treatments that have helped me heal

Living with a chronic illness that hasn't been well recognised or understood by the medical profession led me to research and use natural...

'Exercise Snacks' - what exercise can benefit people with chronic illness?

Exercise snacks for people with chronic illness to help bring movement into their daily routine

The Science behind infrared sauna and red light therapy

How infrared sauna and red light therapy work and benefits for athletes, chronic illness, injury or anyone wanting to improve their health.