Discover how Heart Rate, Heart Rate Variability, and Respiration Rate can aid in managing fatigue and chronic illness for better health.

Contents: What is red light therapy? Why is red light therapy good for us? ​ How does red light therapy work? What you can use red light therapy for? Is red light therapy safe? Re d light therapy for your home ​ What is the science of Red Light Therapy?  Red light therapy (RLT), also called biophotomodulation, is a type of light treatment that uses high-power LEDs to expose you to specific wavelengths of red and near-infrared light . Most research shows the benefits of red a

Discover what is infrared sauna? and the benefits of infrared sauna. Learn how it enhances wellness, immunity, skin health, detoxifies, and boosts mood and aids recovery from exercise or injury.

Feeling burned out? Learn what sympathetic dominance is, how it impacts the body, how it could be impacting a range of other symptoms and conditions and get some tips on what you can do about it.

Explore the difference between infrared sauna and red light therapy, how they work and discounts to purchase your own for your home.

A review of scientific studies on how nutrition and supplement interventions can help improve the symptoms of Ehlers Danlos Syndrome, a multisystem disorder that impacts digestive function and quality of life.

A guide to heart rate variability including what influences it, how to measure it, different devices to use, how to interpret the data and my experiences using HRV for improving sleep, pacing and energy management.

Red light therapy devices, wavelengths, light intensity, how to get started and how I use it for ME/CFS and chronic pain and discount codes.

How infrared sauna and red light therapy can be used to support the management of ME/CFS and Long COVID symptoms

How red light therapy works for injuries and pain and the best protocols for supporting your recovery

Discover why red light therapy is better than just getting more sunlight, how red light therapy works and what you can use it for

A smooth pate made from chicken liver, herbs, and olive oil, is a delicious way to include chicken livers and boost nutrients in your diet.

Discover how red light therapy helped Anton manage EDS, chronic pain, and improve sleep and how EDS changed Kate' life.

Infrared sauna's have incredible health and longevity benefits, but also boost athletic performance and enhance injury recovery

Living with a chronic illness that hasn't been well recognised or understood by the medical profession led me to research and use natural...

Exercise snacks for people with chronic illness to help bring movement into their daily routine

How infrared sauna and red light therapy work and benefits for athletes, chronic illness, injury or anyone wanting to improve their health.