A smooth pate made from chicken liver, herbs, and olive oil, is a delicious way to include chicken livers and boost nutrients in your diet.

I recently had the pleasure of interviewing a client, Anton, about hypermobility EDS (Ehlers Danlos Syndrome) and his journey with red...

Infrared sauna's have incredible health and longevity benefits, but also boost athletic performance and enhance injury recovery

Living with a chronic illness that hasn't been well recognised or understood by the medical profession led me to research and use natural...

Exercise snacks for people with chronic illness to help bring movement into their daily routine

How infrared sauna and red light therapy work and benefits for athletes, chronic illness, injury or anyone wanting to improve their health.