A guide to heart rate variability including what influences it, how to measure it, different devices to use, how to interpret the data and my experiences using HRV for improving sleep, pacing and energy management.

Red light therapy devices, wavelengths, light intensity, how to get started and how I use it for ME/CFS and chronic pain and discount codes.

How infrared sauna and red light therapy can be used to support the management of ME/CFS and Long COVID symptoms

Introduction Injuries can be frustrating and impact our lives significantly, whether you're an athlete, recovering from surgery, dealing...

Discover why red light therapy is better than just getting more sunlight, how red light therapy works and what you can use it for

A smooth pate made from chicken liver, herbs, and olive oil, is a delicious way to include chicken livers and boost nutrients in your diet.

Discover how red light therapy helped Anton manage EDS, chronic pain, and improve sleep and how EDS changed Kate' life.

Infrared sauna's have incredible health and longevity benefits, but also boost athletic performance and enhance injury recovery

Living with a chronic illness that hasn't been well recognised or understood by the medical profession led me to research and use natural...

Exercise snacks for people with chronic illness to help bring movement into their daily routine

How infrared sauna and red light therapy work and benefits for athletes, chronic illness, injury or anyone wanting to improve their health.