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Red Light Therapy Session Information

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Red light therapy (RLT) uses 5 specific wavelengths of red and near-infrared light to stimulate healing, reduce inflammation and relieve pain.

 

It is most beneficial to expose as much skin to the light as possible at a distance of 30cm for skin health and 40cm for deeper targeting of tissues. Please leave your lower underwear on for hygiene purposes.

 

The red and near infrared light releases some heat and so you will feel a warming sensation, but it will not burn you or make you sweat. During your session you can listen to your own music, meditate, or just relax and be present feeling the sensations of warmth.

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For best results, it is best for your skin to be clean and free from creams, makeup, and oils prior to treatment. Using citrus essential oils on your skin before the session can cause photosensitivity.

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Combining red light therapy with an infrared sauna exposes your body to more different therapeutic wavelengths, creating a full spectrum experience and maximising the benefits to your health and wellbeing. 

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RLT Safety

The lights are non-UV and safe for eyes, provided you do not stare directly into the light, however if you are sensitive to light, you can ask us for some sunglasses or goggles or close your eyes.

 

If you have a disease that involves the retina of the eye, such as diabetes, are taking photosensitizing medications (including antibiotics), have skin cancer, or are sensitive to light please consult your trusted medical professional before using RLT.

Please also take care in the sun for the hour following RLT a your skin may be more sensitive to sunlight. 

 

As concentrated forms of light wavelengths from the sun, without the UV rays, RLT is safe for pregnancy and breast feeding, however please consult with your medical professional if you have concerns. 

 

If you have any of the following, please discuss this with your health provider before doing RLT. 

 

☐ Epilepsy/Seizures

☐ Sensitivity to light

☐ Skin Cancer
☐ Any disease that involves the retina of the eye including diabetes 

☐ Undergoing Chemotherapy
☐ Taking photosensitising medication (medication that makes you sensitive to sunlight)

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Infrared Sauna Session Information 

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Infrared sauna uses infrared heat technology that sends heat waves directly into the body, heating the tissues and causing a sweat.

 

It is best to wear a swimsuit or lower underwear and for hygiene reasons we ask you to wear at least lower underwear, so its good to bring a spare pair or underwear for afterwards. Its best to expose as much of your body as possible to the infrared rays emitted from the black panels in the sauna.

 

We provide shower towels, seat and wipe towels for hygiene reasons and the sauna and shower are cleaned between sessions. We also provide water. electrolytes and essential oils for your sauna experience.

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Infrared Sauna Safety 

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It is important to drink lots of water and shower after your sauna to wash the toxins away from your skin.

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It is not recommended to use sauna directly after physical exercise, please wait at least 30 minutes. Do not use a sauna after drinking alcohol or if you are dehydrated.

 

Sauna is also not recommended during pregnancy and can be safe to use for children with very limited session times.

Saunas can lower your blood pressure, so if you have low blood pressure, please ensure you are well hydrated and use electrolytes or salt in your water. It is important to listen to your body. If you feel lightheaded, nauseous, or start to get a headache, turn the sauna off, rest and take a cool shower.​

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If you have a heart condition, MS, diabetes, hemophilia, a fever, or are taking blood thinners or medications that could be affected by increased circulation (such as transdermal patches) please consult your doctor before using a sauna. Sauna is not recommended during pregnancy, and caution is required for children under 12. It is not safe to use the infrared sauna if you have silicone implants.

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If you have any of the following, please discuss this with your health provider before doing infrared sauna. 

☐ Pregnant or breastfeeding

☐ Infectious disease
☐ Epilepsy/Seizures

☐ Diabetes

☐ Skin Cancer
☐ Heart condition

☐ Hemophilia
☐ Multiple Sclerosis

☐ Undergoing Chemotherapy

☐ Taking blood thinners

☐ Have silicone implants 

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If you have a chronic illness such as ME/CFS, Long COVID, or another chronic condition you may want to start sauna slowly and build up your tolerance. Please speak with us about shorter treatment session options.​

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Consent 

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In reading this and checking the box on the booking form I acknowledge that I have read this information, am aware of any health concerns or medical conditions that may impact my ability to use infrared sauna or red light therapy safely and have discussed these with my doctor. All information provided by me is accurate and truthful.

 

If my health status changes at any time, I will discuss this with my doctor and Inside Matters to ensure treatment is still suitable for me.

 

I have been informed that infrared sauna and red light therapy are generally safe. and I assume all risks and liabilities associated with using these treatments, including but not limited to, unexpected reactions or minor irritation.

 

I hereby waive, release, and discharge Inside Matters from any and all claims, demands, or causes of action for any injury, damage, or loss sustained by me as a result of using infrared sauna and RLT, unless caused by gross negligence or willful misconduct of the provider.

 

I understand that results from using infrared sauna and RLT vary based on individual physiology, and Inside Matters makes no guarantees regarding the effectiveness or outcome of the sessions.

 

I intend this consent form to cover all red light therapy and sauna treatments at Inside Matters and understand all fees for services are due at the time of service. I will be charged 50% for appointments that are canceled with less than 24 hours’ notice and the full fee for cancellations within 2 hours or no-shows.  No refunds will be given after the services have been used.​​​​