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Services
Hi, I'm Kate and I'm here to support you to achieve your health and wellbeing goals.
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Inside Matters offers you support and treatment options to help you achieve your health and wellbeing goals. Our infrared sauna and red light therapy treatments are located at Waitakere Health Hub, in West Auckland and I offer essential oil products and services online and face to face.
Package deals and memberships are also available to help you get the most from these treatment options.
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Follow us Insta: @insidemattersnz FaceBook: InsidemattersNZ for tips, information and deals
Infrared saunas offer more comfortable and effective heat compared to traditional sauna. They provide a dry heat that penetrates deep into your tissues improving circulation and detoxification, relieving tension, promoting relaxation and boosting overall health and wellbeing. Regular infrared sauna can support weight management, improve skin health, cardiovascular health and chronic pain and boost exercise performance.
Red Light Therapy feels like the warmth of the sun on your skin on a sunny day but has no UV light. The red and near infrared light penetrates the tissues a different depths to stimulate cellular change and enhance healing. It is used for supporting skin health, reducing pain and inflammation and stimulating mitochondria to produce more energy in the body.
As an Essential Oils Specialist Kate can work with you to learn how essential oils work and how they can benefit you and your family.
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With the right support and knowledge using essential oils is easy, effective and can save you money while reducing environmental waste and reduce toxins in your home.
Whether you are just starting out or wanting to dive deeper into the natural benefits of essential oils, we can help you get the most from you oils journey.