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Hi, I'm Kate and I'm here to help you achieve your health and wellbeing goals. 

Inside Matters offers you a pathway to wellbeing with a range of services and information that is based on both personal experience and research.

I have partnered with Waitakere Health Hub, in West Auckland to make Infrared Sauna and Red Light Therapy available to you. 

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Infrared sauna

Infrared Sauna 

Infrared saunas offer more comfortable and effective heat compared to traditional sauna.  They provide a dry heat that penetrates deep into your tissues improving circulation and detoxification, relieving tension, promoting relaxation and boosting overall health and wellbeing. Regular infrared sauna can support weight management, improve skin health, cardiovascular health and chronic pain and boost exercise performance.


Red light therapy

Red Light Therapy

Red Light Therapy feels like the warmth of the sun on your skin on a sunny day but has no UV light. The red and near infrared light penetrates the tissues a different depths to stimulate cellular change and enhance healing. It is used for supporting skin health, reducing pain and inflammation and stimulating mitochondria to produce more energy in the body. 


Smell Cardamon Essential Oil

Essential Oils 

As an Essential Oils Specialist Kate can work with you to learn how essential oils work and how they can benefit you and your family. 

With the right support and knowledge using essential oils is easy, effective and can save you money while reducing environmental waste and reduce toxins in your home. 


Whether you are just starting out or wanting to dive deeper into the natural benefits of essential oils, we can help you get the most from you oils journey. 


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