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"The infrared sauna is a breath of fresh air, literally - unlike traditional steam saunas, it's easy to breathe in, enhancing the overall comfort. The room also features a great Bluetooth speaker connection, perfect for playing your own meditation music. Kate is welcoming and professional, ensuring every detail is perfect for a memorable visit. Highly recommend, thank you.
Rosie
What you get
- 30 minutes of private sauna with 15 min shower time
- private bathroom
- sauna and shower towels
- complimentary essential oils of your choice in the sauna
- water and electrolytes
- Bluetooth speaker in the sauna to connect your phone and listen to your favourite podcast, music or meditation track
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No need to bring anything other than a spare pair of underwear!
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Add red light therapy to your session for an extra $20
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Bring a friend for a cozy 2 person sauna for an extra $20
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Gift vouchers available here
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Book a package and get 10% off Health and Nutrition Coaching
Chat with me if you have a chronic illness and need to start with shorter sessions to build up your tolerance. ​​​
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​After your sauna
- Drink plenty of water - you may continue to sweat for around 20-30 minutes afterwards
- Take a cold shower (or even cold water on your face) to support immune function and nervous system regulation
- Avoid heavy exercise for 30 minutes, however gentle stretching is beneficial​​
Prices
​Individual sessions
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Combo Infrared Sauna + Red Light Therapy
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Combo 2 Person Infrared Sauna + Red Light Therapy​​​​​​​​​​
​$50​​
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$70​​​​
$70​​
$100
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Packages
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​Infrared Sauna Intro Package
(3 sessions, valid for 30 days)
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Combo Package Infrared Sauna + Red Light Therapy
(7 sessions for the cost of 6, valid 2 months)
​​​​​​​$135 ($45 per session)
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​​$430
(1 sauna per week minimum commitment 3 months, billed monthly)
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(Unlimited red light and infrared sauna combo sessions, minimum 3 month commitment, billed monthly)
$180 /month
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$450 /month​​
Location
"Tried out my first infrared sauna at Inside Matters. Amazing experience. I'm hooked. The place is set up super nice. Highly recommend"
Sabine
What my clients' say
"The infrared sauna is a breath of fresh air, literally—unlike traditional steam saunas, it's easy to breathe in, enhancing the overall comfort. The red light therapy is a highlight, and standing in front of it feels rejuvenating. The room also features a great Bluetooth speaker connection, perfect for playing your own meditation music. Kate is welcoming and professional, ensuring every detail is perfect for a memorable visit. Highly recommend, thank you.
Rosie
" Kate was so welcoming as soon as we arrived. Such a great experience with a beautiful new sauna and red light therapy. Highly recommended."
Darran
Want a sauna in your home?
Check out my discount page or read more about how to choose a sauna for your home