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Infrared Sauna 

Our high quality infrared sauna sessions available in Henderson (Lincoln Road) and Glen Eden:


  • offer a more comfortable and effective heat treatment compared to traditional saunas

  • the therapeutic dry heat penetrates deep into your tissues to improve circulation and detoxification and promote relaxation.

  • it helps to relieve tension and pain, supports weight management, improves skin and cardiovascular health, boosts exercise performance and improves longevity.

It’s a restorative experience you and your body will love.

If you are looking for a sauna for your home, check out this information.


  • Support weight management

  • Reduce pain and inflammation 

  • Enhance injury healing through increased blood flow to deliver nutrients and oxygen to the tissues

  • Relaxation and mood-boosting through lowering cortisol and increasing endorphins 

  • Aid detoxification pathways 

  • Improve cardiovascular function

  • Boost immune function

  • Reduce fatigue 

  • Improve brain health and reduce chances of dementia 

  • Improve athletic performance with increased oxygen carrying capacity in the blood 

  • Improve longevity

  • Contribute to a deeper more restful sleep 

For more information read my blog - How does Infrared Sauna and RLT Actually Work?

Combining sauna with other treatments 

It's beneficial to combine osteopath, acupuncture or massage treatments with infrared sauna to enhance detoxification, healing and muscle relaxation.

Massage helps mobilise toxins and relax tissues and having a sauna afterwards helps the body to release toxins through sweat, helping you feel great!


Osteo and acupuncture help with injury healing and sauna complements this by increasing circulation delivering more blood flow and nutrients to the tissues to enhance healing.


Post exercise sauna helps increase the oxygen content of the blood and over time this increases the body's ability to carry oxygen which in turn improves athletic performance


What to expect 

Single sauna sessions are 45 minutes with 30 minutes of sauna and time to shower and change afterwards. You can add red light therapy to your session or bring a friend for a cozy 2 person sauna. Talk with us if you have a chronic illness and need to start with shorter sessions to build up your tolerance. 

No need to bring anything other than a spare pair of underwear.

We provide complimentary: 

- Essential oils of your choice in the sauna

- Towels for the sauna and shower 

- Skincare lotions

- Water and electrolytes 

The sauna is equipped with a Bluetooth speaker so you can listen to your favourite podcast, music or meditation track. 

Never consume alcohol in combination with sauna.

After your sauna a cold shower can help boost immune function. You may continue to sweat for around 30 minutes, so it's best to drink lots of water with electrolytes to replace the fluid loss. Avoid heavy exercise for 30 minutes afterwards, however gentle stretching is really beneficial. 

See our prices, Intro package deals and weekly membership options


GLEN EDEN @ home Wellness Room 

29 Shetland Street

Glen Eden


HENDERSON within Waitakere Health Hub

199b Lincoln Road



Waitakere Health Hub Reception

Want a sauna in your home?

I've done a lot of research into the best models and value for money and have a discount link for you for the best ones on the market. 

Read more here.

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