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"Red Light Therapy has been a game changer for managing my pain, after just 2 sessions. Kate at Inside Matters was friendly and helpful from our first correspondence, answered all my questions and made sure I was comfortable."
Anton
What you get
- 20 minutes of red light therapy
- water and electrolytes
We have a full length light panel that exposes your skin to red and near infrared light and it feels like the warmth of sunlight on your skin, without the harmful UV. You don't sweat like in a sauna, so afterwards you can dress and carry on your day as usual.
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Combine with infrared sauna for added benefits
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Gift vouchers available here
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Book a package and get 10% off Health and Nutrition Coaching
​​What to expect ​
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While you may notice some immediate effects such as relaxation, improved mood, better circulation or reduced pain, the majority of benefits come from more regular use.
Check out our discounted package with 3 sessions a week for $60.
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​If you are looking at buying a red light therapy unit for your home check out this information
Prices
​$35​​​​​​​
​​​​​​Packages
Red Light Therapy Intro Package
(3 sessions, valid for 30 days)
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Red Light Therapy Healing Package
(6 sessions, valid 90 days)
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(3 x sessions per week)
​$75
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$145
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$60/ week
What is Red Light Therapy?
Red light therapy uses specific wavelengths of red and near infrared light to deeply penetrate the skin, muscles, and cells, to:
Boost energy at the cellular level through the production of ATP in the mitochondria
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Reduce inflammation and pain through immune system regulation and reducing the production of inflammatory markers
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Stimulate collagen production and growth factors helping joints, skin health, and connective tissue
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Improve circulation, increasing blood flow, oxygen and nutrient delivery to tissues
Benefits
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Stimulate energy within the cells to support healing from chronic illness
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Reduce inflammation and pain: increase mobility and relieve pain from Arthritis, Fibromyalgia, and other musculoskeletal and autoimmune disorders
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Improve skin health with increased collagen production, reducing the appearance of aging
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Supporting skin healing for skin conditions including scars, acne and blemishes, eczema, psoriasis and rosacea
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Improve muscle recovery after workouts
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Reduce delayed onset muscles soreness after exercise
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Injury rehabilitation – stimulating, healing, and regenerating damaged muscle tissue for a faster recovery
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Reduce hair loss
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Wound healing to minimize scarring
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Supporting relaxation and boosting mood
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Supporting weight loss, through the greater efficiency of the cells to break down fat
Conditions that have been shown to be successfully treated using photobiomodulation therapy (1).
Liebert, Ann et al. “A Potential Role for Photobiomodulation Therapy in Disease Treatment and Prevention in the Era of COVID-19.” Aging and disease vol. 11,6 1352-1362. 1 Dec. 2020, doi:10.14336/AD.2020.0901
Blogs
From battling chronic pain to finding relief, better sleep and more energy.
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Anton shares his inspiring journey of living with Hypermobility EDS (Ehlers Danlos Syndrome) and how discovering red light therapy through a friend with ME/CFS and using this and sauna has reduced his pain and improved his life.
Anton's story is a testament to resilience and the power of holistic treatments.
He highlights the benefits of red light therapy, sauna sessions, and cold showers, emphasizing their impact on his sleep, energy levels, and overall well-being. It’s also enhanced his quality of life through enabling him to do gym rehabilitation exercises to stabilize his joints without debilitating delayed onset muscle soreness that’s common with EDS.
Anton's advice? "Just give it a go. It's straightforward and relaxing.
"Red Light Therapy has been a game changer for managing my pain, after just 2 sessions.
Kate at Inside Matters was friendly and helpful from our first correspondence, answered all my questions and made sure I was comfortable."
Anton
What my clients' say
"I recently visited Inside Matters for an infrared sauna and red light therapy session, and it was a really great experience. Located in a house, the room offers unparalleled privacy, making it a truly relaxing retreat. The red light therapy is a highlight, and standing in front of it feels rejuvenating. Kate is welcoming and professional, ensuring every detail is perfect for a memorable visit. Highly recommend, thank you."
Rosie
"I've been having red light therapy and health coaching with Inside Matters recently and it's been great. The red light therapy has been really helpful for my skin and the health coaching has helped me to make some positive changes in my diet. I have really enjoyed working with Kate and would recommend Inside Matters."
Ariel
Red Light Therapy for your Home
Having red light therapy at home allows you to use it daily and with various sizes available to suit your needs and budget. The large units easily hang on the back of a door, making them space-efficient. The smaller units are perfect for travel or having at your desk at work and targeting specific areas of the body such as the face, injuries or skin concerns.
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​Check out the discount codes I have for ROJO, Block Blue Light and Sun Stream Saunas
1. Liebert A, Bicknell B, Markman W, Kiat H. A Potential Role for Photobiomodulation Therapy in Disease Treatment and Prevention in the Era of COVID-19. Aging Dis. 2020 Dec 1;11(6):1352-1362. doi: 10.14336/AD.2020.0901. PMID: 33269093; PMCID: PMC767384