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Personalised health and Nutrition coaching
Online or or in-person
Do you feel like stuck with your health, overwhelmed and don't know where to start?
As a health and nutrition coach, I work with people to navigate burnout or illness, something I understand deeply from personal experience.
My approach is collaborative, compassionate, strategic and focused on you!
I’m a good listener who meets you where you are, and together, we’ll find simple, realistic next steps and practical tools that give back a sense of control, so you can move forward to improved energy and living your best life.
"Kate has a real understanding of taking small steps to improve health and offers accountability towards taking those steps. Kate is very open and easy to talk to. She is a great mentor as someone who puts her own health first. I am grateful for the inspiration and for the discipline Kate has helped me achieve."
Melinda
How it works
I know what it’s like to struggle with a variety of symptoms and not get answers from the medical system, leaving you feeling overwhelmed and wanting real support.
I help reduce the overwhelm and guess work by supporting you with:
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Tools and strategies to help you understand and manage symptoms and energy - including heart rate variability tracking
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Nutrition, exercise, sleep and stress management guidance
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Tips, tricks and resources for making sustainable lifestyle changes
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Advocacy guidance
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Accountability to help you stay on track
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together we create a plan with simple actionable steps, discuss and address obstacles and celebrate your achievements.​​
Steps
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Book a free discovery call to see if we are the right fit
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Choose your coaching package
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Complete an intake form
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Log in and book your first session
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Reduce the overwhelm and guess work to gain clarity on your health journey
My expertise lies in combining nutrition and exercise guidance, heart rate variability tracking and lifestyle medicine with personal experience, empathetic listening and understanding to guide you in your journey.
I offer resources, information and accountability to help you stay on track, enabling you to make informed choices and take actionable steps towards improved health and well-being.
Find clarity in your health journey
Prices and Packages
​​Free Online Discovery Call - 15 min​​​​​​​​​
This free chat is a conversation designed to help me understand your health and wellbeing goals and for you to get a clearer picture of how coaching can help you get there, while seeing if we're the right fit to work together. Book your chat today to take the next step towards your health goals!​​​​​​​​​​ ​
Free​​​​​​​​​​​​​​​​​​
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Online Bespoke Coaching Session - 1 hour ​
This one-off session is your opportunity to dive into your unique health journey, uncover your most important wellbeing goals, and identify the key areas where you feel ready for change. It's a collaborative discussion designed to help you understand what you want, how to get there and how coaching can bridge the gap. My aim is for you to walk away feeling clearer, more motivated, and with a sense of direction for your health goals. Sessions are online unless pre-arranged.
​​​​​​​​​​​​$140​​​​
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​Starter Package - 3 sessions​
​​$350​​​​
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​15 min FREE discovery session
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1 x 60 min initial session
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2 x 45min sessions
During these sessions, we will explore what's possible for your health and wellbeing. Collaboratively, we'll dive into your unique health journey, uncover your wellbeing goals, and identify the key areas where you feel ready for change. The process is designed to help you understand what you want and create a step-by-step process to get you there, with me walking alongside you. My aim is for you to feel clearer, more motivated, and supported in making changes that work for you. Sessions are online unless pre-arranged
​Momentum Package - 6 sessions​​​
​​​​$600​
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15 min FREE discovery session
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1 x 60 min initial session
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5 x 45min sessions​​
During these sessions, we will explore what's truly possible for your health and wellbeing. Collaboratively, we'll review your health journey, uncover your well-being goals, what's important to you and identify the key areas where you feel ready for change. The process is designed to help you create a step-by-step plan to reach your goals, with me walking alongside you for guidance and accountability. With your commitment to more sessions, we unlock greater potential for lasting change and consistency in achieving your health goals. Sessions are online unless pre-arranged.
​Energy Mastery Heart Rate Variability Coaching Package - 4 sessions
$750​​
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15 min FREE discovery session
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1 x 60min initial consultation
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3 x 45min sessions
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3 month Firstbeat heart rate variability device hire and app subscription
This package is for individuals navigating fatigue, illness or burnout who are overwhelmed and tired of the energy rollercoaster of overdoing it then crashing. Together we will explore what's truly possible for your health and wellbeing and use HRV tracking as a tool to learn the best way to manage your activities, energy, sleep and stress in a way that allows you to reclaim your vitality and live your best life. Sessions are online unless pre-arranged.
All Packages include:
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A written summary after each session with personalised nutrition and/or wellbeing plans
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Relevant tools, resources and information
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Basic email support for the duration of the package
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10% off infrared sauna or red light therapy
"In navigating burnout what I found is that the HRV tracking has given me ‘scientific permission’ to actually lie down and have a rest and not wait until I'm absolutely flaked out and can barely stand up. But proactively turning it into - what do I like doing and how can I use that time in a way that sparks joy and allows me to recover?"
Jackie
Why work with me?
​​​I listen
I truly believe we are all experts of our own mind and body, however sometimes we need support and guidance to find the right path for us.​
​I don't follow one specific diet protocol or treatment plan
I help you reach your goals in a way that works for you. The best plan is the one that you can stick to and is effective for you.
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I understand the complexities
​Living with a complex illness myself, I truly understand the challenges of making lasting health changes, especially while navigating a healthcare system that doesn’t often take a holistic approach or recognise the complexities. Learn more about my background and personal journey.
I'm committed
I’ll do everything I can to support you to get the results you want. What I don’t know, I’m committed to learning from the expert mentors I’m fortunate to work with and if your needs fall outside my scope of practice or expertise, I’ll help you find the right person to work with.
Heart Rate Variability Tracking
See how your body responds to daily activities, exercise or stress and make changes without having to guess what's working. ​
Heart Rate Variability (HRV) tracking is a tool, that provides you with concrete data to understand and improve how you sleep, recover from daily activities, pace, manage stress and more. ​​
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As a health coach I can help you analyse the data, reflect on what's working or not working and provide personalised recommendations to get you where you want to be quicker.
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Firstbeat's highly accurate data allows for detailed analysis of your nervous system activity (sympathetic vs. parasympathetic) throughout the day and night. It can pinpoint exactly when stress peaks, when recovery truly happens (or doesn't), and how specific activities, stressors and changes to your lifestyle impact your energy. ​
For someone managing complex illness or burnout, HRV is crucial for understanding your body's true capacity, preventing crashes, and optimising your energy.
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Read more about the Energy Mastery Package
"Kate's guidance and support has been invaluable. I have been stuck in a health plateau for the last few years with a chronic health condition and Kate has expertly helped me with small changes that have made such a positive difference to my quality of life. I highly recommend her."
Rachael
What my clients' say
"Kate has a real understanding of taking small steps to improve health and offers accountability towards taking those steps.
Kate is very open and easy to talk to. She is a great mentor as someone who puts her own health first. I am grateful for the inspiration and for the discipline Kate has helped me achieve."
Melinda
" I have really appreciated my health coaching sessions with Kate; I have found her easy to talk to, and her suggestions around planning, & goal setting have been extremely helpful. It's great having someone to help keep me accountable and remind me of my progress so far and long term health goals."
Verena
Check out my Guide to HRV to discover what HRV is, what influences it and how HRV tracking can improve sleep, prevent burnout, aid recovery from illness and more.​
A health coach can't diagnose conditions, prescribe medications or supplements to treat a specific disease, or prescribe specific nutrition plans aimed at treating medical disorders or diseases. If these are areas you are looking for I may be able to help you find the right professional for you.