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Personalised health coaching
Online or In-person
​Working alongside you to help you achieve your health or nutrition goals in a way that works for you.
Are you:
Struggling with fatigue, burnout, or trying to recover from illness?
Overwhelmed by conflicting health advice?
Looking for personalised, science-backed strategies to feel better?
You don’t have to figure it out alone.
My coaching packages provide clear, structured steps to help you have control of the areas of your health that suit you. It includes customised nutrition and/or wellbeing plans that can cover sleep, stress, movement/exercise and life balance along with practical information and resources tailored to your needs, accountability to keep you on track and non judgmental support.
I work with people trying to recover or get their life back on track after illness, injury or other life events and those wanting to prevent burnout or improve their energy and wellbing.​​
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I can help you to:
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✔ Explore realistic options that fit your lifestyle
✔ Prioritize what matters most for your health and wellbeing
✔ Set achievable goals aligned with your values and lifestyle
✔ Create a plan to reach your goals one step at a time
✔ Navigate challenges and setbacks
✔ Navigate the complexity of illness recovery
✔ Build effective accountability for long-term success
✔ Advocate for your needs to help you get the most from medical visits
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​Areas of expertise:​​​
Lifestyle changes for illness recovery, burnout and burnout prevention
Nutrition for health, energy and weight management
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Personalized movement and exercise strategies
Holistic stress management
Sleep optimisation​
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Heart Rate Variability tracking to help you see the effects of daily activities and manage rest and recovery
​What my clients' say
​​Follow me on socials for lifestyle and wellness tips
Insta: @InsideMattersNZ
Facebook: @InsideMattersNZ
Heart Rate Variability Tracking
Heart Rate Variability (HRV) is a number between 0 and 100 that is the variation between heart beats, which indicates resilience and health and is controlled by your autonomic nervous system. A higher general HRV shows a better balance between your sympathetic (fight/flight) and parasympathetic (rest/digest) nervous systems.
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Tracking your HRV can help you see how your body respond to and recovery from different activities and stimuli. It can serve as an early warning system that the body is under too much stress and can also indicate you're on the right track with recovery or lifestyle changes.
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Record your body's reactions - learn from the data - make positive changes
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A Firstbeat Life Assessment provides you with detailed data and
actionable insights through personalised advice and goal setting.
It helps you find the balance between activities, stress and rest and recovery, enabling you to make the right changes to improve your wellbeing.
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Remove the guesswork​​​
Why work with me?
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​I am passionate about holistic health and wellbeing. As a sports and health coach I love working with people to enable them to make positive changes and achieve their goals. I truly believe we are all experts of our own mind and body, however sometimes we need support and guidance to find the right path for us.​
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I don't follow one specific diet protocol or treatment plan, I help you reach your goals in a way that works for you. The best plan is the one that you can stick to and is effective for you.
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My training and journey with a complex illness has provided me with the knowledge and understanding of what it takes to make lifestyle changes that impact health and wellbeing. I also understand the frustration of not feeling heard and the challenges of navigating recovery in a healthcare system that doesn’t take a holistic approach. Plus, what I don’t know, I’m committed to learning from the expert mentors I’m fortunate to work with. To learn more about my background and personal journey, click here.
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I’m committed to not giving up. - just as I didn’t give up on myself, I’ll do everything I can to support my clients. If your needs fall outside my scope of practice or expertise, I’ll help you find the right person to work with.
Packages
Package deals are available to help you make the most from my expertise and support. All packages include:
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A free 15 min discovery call to chat about your needs and see if I'm the right fit to support you
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1 x 60 min initial session and 2 or 5 x 45min coaching sessions
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A written summary after each session with personalised nutrition and/or wellbeing plans, recipes, and other resources
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Basic email support for the duration of the package
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10% of red light therapy and infrared sauna sessions or packages
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"Kate's guidance and support has been invaluable. I have been stuck in a health plateau for the last few years with a chronic health condition and Kate has expertly helped me with small changes that have made such a positive difference to my quality of life. I highly recommend her."
Rachael
What my clients' say
"Kate has a real understanding of taking small steps to improve health and offers accountability towards taking those steps.
Kate is very open and easy to talk to. She is a great mentor as someone who puts her own health first. I am grateful for the inspiration and for the discipline Kate has helped me achieve."
Melinda
" I have really appreciated my health coaching sessions with Kate; I have found her easy to talk to, and her suggestions around planning, & goal setting have been extremely helpful. It's great having someone to help keep me accountable and remind me of my progress so far and long term health goals."
Verena
A health coach can't diagnose conditions, prescribe medications or supplements to treat a specific disease, or prescribe specific nutrition plans aimed at treating medical disorders or diseases. If these are areas you are looking for I may be able to help you find the right professional for you.