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Personalised health and Nutrition coaching
Online across New Zealand and Australia or or in-person in West Auckland
Do you feel like everyone has an opinion on what you should do? or that you’re bombarded with health and wellbeing advice online?
Feeling overwhelmed?
​Wouldn't it be amazing to have a clear pathway to achieve what you want in a way that works for you without the overwhelm?
"Kate has a real understanding of taking small steps to improve health and offers accountability towards taking those steps. Kate is very open and easy to talk to. She is a great mentor as someone who puts her own health first. I am grateful for the inspiration and for the discipline Kate has helped me achieve."
Melinda
Say goodbye to overwhelm and have a clear pathway in a way that works for you!
I can help you with:​​
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✔ Exploring realistic options for improving movement, nutrition, stress management, sleep or other lifestyle factors
✔ Prioritising what matters most for you and where to start
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✔ Tracking heart rate variability (HRV) to manage sleep, energy, recovery and stress
✔ Accountability to help you stay on track
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✔ Navigating challenges and the complexity of illness recovery
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✔ Advocating for your needs to help you get the most from additional health services ​​​
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I combine lived experience, professional training, and ongoing learning to offer practical, compassionate support, resources and infromation.
​​Follow me on socials for lifestyle and wellness tips
Insta: @InsideMattersNZ
Facebook: @InsideMattersNZ
Why work with me?
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​I listen
I truly believe we are all experts of our own mind and body, however sometimes we need support and guidance to find the right path for us.​
​I don't follow one specific diet protocol or treatment plan
I help you reach your goals in a way that works for you. The best plan is the one that you can stick to and is effective for you.
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I understand the complexities
​Living with a complex illness myself, I truly understand the challenges of making lasting health changes, especially while navigating a healthcare system that doesn’t often take a holistic approach or recognise the complexities. Learn more about my background and personal journey.
I'm committed
I’ll do everything I can to support you to get the results you want. What I don’t know, I’m committed to learning from the expert mentors I’m fortunate to work with and if your needs fall outside my scope of practice or expertise, I’ll help you find the right person to work with.
Heart Rate Variability Tracking
Wouldn't it be amazing to be able to see how your body responds to changes you're making without having to guess whether something is working?
Heart Rate Variability (HRV) tracking is a powerful tool, that provides you with concrete data to understand and improve how you sleep, recover from daily activities, manage stress and more. ​
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It also can act as a early warning system for illness or burnout.​
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As a health coach I can help you analyze the data, reflect on what's working or not working and provide personalised recommendations for improving HRV (and therefore health and wellbeing) through lifestyle changes, stress management, and training adjustments.
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Record your body's reactions - learn from the data - make positive changes​​​​​​
Your Guide to Heart Rate Variability
Check out my Guide to HRV to discover what HRV is, what influences it and how HRV tracking can improve sleep, prevent burnout, aid recovery from illness and more.
Learn to manage stress and improve wellbeing with objective data and remove the guess work from your recovery.
Packages
Package deals help you make the most from my expertise and support and provide you with the continuity to make lasting changes . All packages include:
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A free 15 min discovery call to chat about your needs and see if I'm the right fit to support you
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1 x 60 min initial session and 2 or 5 x 45min coaching sessions
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A written summary after each session with personalised nutrition and/or wellbeing plans, recipes, and other resources
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Basic email support for the duration of the package
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10% of red light therapy and infrared sauna sessions or packages
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"Kate's guidance and support has been invaluable. I have been stuck in a health plateau for the last few years with a chronic health condition and Kate has expertly helped me with small changes that have made such a positive difference to my quality of life. I highly recommend her."
Rachael
What my clients' say
"Kate has a real understanding of taking small steps to improve health and offers accountability towards taking those steps.
Kate is very open and easy to talk to. She is a great mentor as someone who puts her own health first. I am grateful for the inspiration and for the discipline Kate has helped me achieve."
Melinda
" I have really appreciated my health coaching sessions with Kate; I have found her easy to talk to, and her suggestions around planning, & goal setting have been extremely helpful. It's great having someone to help keep me accountable and remind me of my progress so far and long term health goals."
Verena
A health coach can't diagnose conditions, prescribe medications or supplements to treat a specific disease, or prescribe specific nutrition plans aimed at treating medical disorders or diseases. If these are areas you are looking for I may be able to help you find the right professional for you.