Inside Matters | Services | West Auckland + Online

Services

Personalised Health and Nutrition Coaching

Online across New Zealand and Australia or or in-person in West Auckland

Wouldn't it be amazing to have a clear pathway to recovery or improved health in a way that works for you without the overwhelm?

With lived experience and real information I will work alongside you to provide personalised health and nutrition guidance, tools, strategies and accountability.

You don’t have to figure it out alone.

Book a Free Call

Infrared Sauna

At our Glen Eden Wellness Room

How would it feel to get the benefits of exercise, recover faster from injury or illness, boost your immunity, reduce stress and live longer without the uncomfortable heat of a traditional sauna?

Infrared sauna works by emitting far infrared wavelengths that generate heat, increasing your core temperature to create an intense sweat. This means the cabin temperature is dry and much lower than traditional sauna making it more comfortable yet super effective.

Feel energised not drained

Book Now

Red Light Therapy

At our Glen Eden Wellness Room

What if you could recover from injury faster, enjoy clearer skin, boost your energy, reduce stress, and finally get a good night’s sleep?

Red light therapy feels like the warmth of the sun on your skin and works on a cellular level to help you feel and look your best.

Heal, recharge and thrive

Book Now

Discount Offers

I'm proud to be associated with a few local companies, who produce great products that I personally trust and have found helpful in my wellness journey. If you purchase products through the links on this site, or by using my discount codes, then I receive a small commission at no cost to you. This support allows me to stay informed about these products and continue sharing valuable insights to help you make informed decisions about your health and wellbeing.

Discount Offers

Blog Posts

Your Guide to Heart Rate Variability Tracking - Prevent Burnout and Support Recovery from Illness

A guide to heart rate variability including what influences it, how to measure it, different devices to use, how to interpret the data and my experiences using HRV for improving sleep, pacing and energy management.

Red Light Therapy Devices - Block Blue Light

Red Light Therapy: Devices, Wavelengths, and Practical Tips for Recovery

Red light therapy devices, wavelengths, light intensity, how to get started and how I use it for ME/CFS and chronic pain and discount codes.

Infrared Sauna and Red Light Therapy for ME/CFS, Long COVID and Chronic Pain

How infrared sauna and red light therapy can be used to support the management of ME/CFS and Long COVID symptoms