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What we offer
We have two West Auckland locations for infrared sauna and red light therapy sessions, so you can choose between Henderson at Waitakere Health Hub, and Glen Eden, at my home clinic. Package deals and weekly memberships are available to help you save money and maximise the benefits of these treatments.
Health Coaching is available online and face to face in West Auckland as well as essential oil products and consultations.
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Infrared saunas sessions in West Auckland offer more comfortable and effective heat compared to traditional sauna. They provide a dry heat that penetrates deep into your tissues improving circulation and detoxification, relieving tension, promoting relaxation and boosting overall health and wellbeing. Regular infrared sauna can support weight management, improve skin health, cardiovascular health and chronic pain and boost exercise performance.
Full length red light therapy panel sessions utilising red and near infrared wavelengths of light, that feel like the warmth of the sun on your skin with no UV light. The red and near infrared light penetrates the tissues a different depths to stimulate cellular change and enhance healing. It is used for supporting skin health, reducing pain and inflammation and stimulating mitochondria to produce more energy.
Need to make a lifestyle change or want to set some goals and don't know where to start? ... Bombarded with advice and information online? ...
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I support people wanting to make lifestyle changes to enable them to recover from illness or just improve their health and wellbeing.
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Through my own personal journey with a complex illness, I've implemented interventions and lifestyle changes that facilitated my recovery, but know how hard it can be to make a change!
I'm passionate about using this knowledge and my Health Coaching training to support others to make a difference to their health and wellbeing.
As an Essential Oils Specialist Kate can work with you to learn how essential oils work and how they can benefit you and your family.
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With the right support and knowledge using essential oils is easy, effective and can save you money while reducing environmental waste and reduce toxins in your home.
Whether you are just starting out or wanting to dive deeper into the natural benefits of essential oils, we can help you get the most from you oils journey.
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I'm deeply passionate about uncovering what's really inside the products we use and food we consume alongside sharing accurate findings about health and wellness topics. My goal is to provide you with REAL information that enables you to make informed choices for yourself and your family, that positively benefit your physical and mental health.
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What's inside, matters!
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Follow us for information, discounts and tips:
Insta: @insidemattersnz
FaceBook: InsidemattersNZ
Essential Oils
Red Light Therapy
Infrared Sauna
Science of Red Light Therapy
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I’m not a medical professional, but a holistic health advocate and mum who has been on her own journey of health discovery. The information I share is not a replacement for medical advice, but more a guide to help others through their well being journey.