Services

Personalised Health and Nutrition Coaching

Wouldn't it be amazing to have a clear pathway to recovery or improved health in a way that works for you without the overwhelm?

As a health and nutrition coach, I specialise in helping people navigate burnout or illness, something I understand deeply from personal experience. I know what it’s like to struggle with a variety of symptoms and not get answers from the medical system, leaving you feeling overwhelmed and wanting real support.

You don't have to do it alone

Book a Free Call

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HRV Tracking

Heart rate variability (HRV) tracking will help you understand and improve how your body responds to sleep, exercise, stress and daily activities.

My expertise in HRV tracking alongside coaching enables my clients to better navigate burnout or illness by providing concrete data on what lifestyle changes and interventions are working or not working.

Find clarity with concrete data

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Infrared Sauna

How would it feel to get the benefits of exercise, recover faster from injury or illness, boost your immunity, reduce stress and live longer without the uncomfortable heat of a traditional sauna?

Infrared sauna works by emitting far infrared wavelengths that generate heat, increasing your core temperature to create an intense sweat. This means the cabin temperature is dry and much lower than traditional sauna making it more comfortable yet super effective.

Leave feeling energised not drained

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Red Light Therapy

What if you could recover from injury faster, enjoy clearer skin, boost your energy, reduce stress, and finally get a good night’s sleep?

Red light therapy feels like the warmth of the sun on your skin and works on a cellular level to help you feel and look your best.

Heal, recharge and thrive

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Discount Offers

I'm proud to be associated with a few local companies, who produce great products that I personally trust and have found helpful in my wellness journey. If you purchase products through the links on this site, or by using my discount codes, then I receive a small commission at no cost to you. This support allows me to stay informed about these products and continue sharing valuable insights to help you make informed decisions about your health and wellbeing.

Discount Offers

Symptom Tracker

Want my FREE Symptom Tracker Tool?

This downloadable resource allows you to track your symptoms, activities and data to see patterns, reflect on your health and see what is positively or negatively impacting you.

Use it daily for a while to reflect on patterns or for snap shots every 6-12 months to see what has changed and celebrate improvements!

Blog

Understanding Heart Rate, Heart Rate Variability and Respiration Rate for Improving Fatigue and Chronic Illness

Discover how Heart Rate, Heart Rate Variability, and Respiration Rate can aid in managing fatigue and chronic illness for better health.

The Science of Red Light Therapy

Contents: What is red light therapy? Why is red light therapy good for us? How does red light therapy work? What you can use red light therapy for? Is red light therapy safe? Re d light therapy for your home What is the science of Red Light Therapy? Red light therapy (RLT), also called biophotomodulation, is a type of light treatment that uses high-power LEDs to expose you to specific wavelengths of red and near-infrared light . Most research shows the benefits of red a

What is infrared sauna?

Discover what is infrared sauna? and the benefits of infrared sauna. Learn how it enhances wellness, immunity, skin health, detoxifies, and boosts mood and aids recovery from exercise or injury.