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Hi, I'm Kate and I'm here to support you to achieve your health and wellbeing goals. 

Inside Matters offers you support and treatment options to help you achieve your health and wellbeing goals.


We have two West Auckland locations for infrared sauna and red light therapy sessions, so you can choose between Henderson at Waitakere Health Hub, and Glen Eden, at my home clinic. Package deals and weekly memberships are available to help you save money and maximise the benefits of these treatments. 


Health Coaching is available online and face to face as well an essential oil products and consultations.  

Prices are available here

I'm deeply passionate about uncovering what's really inside the products we use and food we consume alongside sharing accurate findings about health and wellness topics. My goal is to provide you with REAL information that enables you to make informed choices for yourself and your family, that positively benefit your physical and mental health. 

What's inside, matters!

Follow us for information, discounts and tips: 

Insta: @insidemattersnz

FaceBook: InsidemattersNZ 

Infrared sauna

Infrared saunas offer more comfortable and effective heat compared to traditional sauna.  They provide a dry heat that penetrates deep into your tissues improving circulation and detoxification, relieving tension, promoting relaxation and boosting overall health and wellbeing. Regular infrared sauna can support weight management, improve skin health, cardiovascular health and chronic pain and boost exercise performance.


Red light therapy

Red Light Therapy feels like the warmth of the sun on your skin on a sunny day but has no UV light. The red and near infrared light penetrates the tissues a different depths to stimulate cellular change and enhance healing. It is used for supporting skin health, reducing pain and inflammation and stimulating mitochondria to produce more energy in the body. 



A health coach is a trained professional who works alongside clients to help them set and achieve realistic health goals, cultivate sustainable lifestyle habits, and navigate obstacles along the way. They take into consideration a person's lifestyle, culture, values and needs and aim to build people’s motivation and capability to better understand and self-manage their physical and emotional wellbeing. 

Through her own personal journey with a complex illness, Kate has successfully implemented interventions and lifestyle changes that facilitated her recovery. She is passionate about using this knowledge and her Health Coaching training to support others to make a difference to their health and wellbeing. 


Smell Cardamon Essential Oil

As an Essential Oils Specialist Kate can work with you to learn how essential oils work and how they can benefit you and your family. 

With the right support and knowledge using essential oils is easy, effective and can save you money while reducing environmental waste and reduce toxins in your home. 


Whether you are just starting out or wanting to dive deeper into the natural benefits of essential oils, we can help you get the most from you oils journey. 


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