Kate Duder

Discover how Red Light Therapy for healing has evolved from specialised clinical use into a powerful at home tool. Learn about the evolution of RLT, tracing its journey from ancient sunlight therapy to NASA’s groundbreaking discoveries in tissue repair. Dive into the how RLT works and the diverse benefits, for skin health, muscle recovery and relief for chronic pain and neurological conditions. Read about devices and specific wavelengths and practical tips to get the most from your treatments.

Discover how Heart Rate, Heart Rate Variability, and Respiration Rate can aid in managing fatigue and chronic illness for better health.

Contents: What is red light therapy? Why is red light therapy good for us? ​ How does red light therapy work? What you can use red light therapy for? Is red light therapy safe? Re d light therapy for your home ​ What is the science of Red Light Therapy?  Red light therapy (RLT), also called biophotomodulation, is a type of light treatment that uses high-power LEDs to expose you to specific wavelengths of red and near-infrared light . Most research shows the benefits of red and near Infrared...