Health Coaching and Wellness Services

Take control of your health and cut through the overwhelm and conflicting advice, with personalised guidance, tools and empathetic listening that will help you get more out of life.

Gain clarity on your health journey

As a health coach with my own experience of burnout and complex illness, I understand what it's like to struggle with a variety of symptoms and not get answers from the medical system, leaving you feeling overwhelmed and wanting real support.

My expertise lies in my health coach approach, personal experience of burnout and chronic illness, knowledge of nutrition and the use of wearable devices to connect your daily activities with how your body responds.

What's inside matters

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"Kate's guidance and support has been invaluable. Kate has expertly helped me with small changes that have made such a positive difference to my quality of life.
I highly recommend her."
Rachael

Hi, I'm Kate Duder

I’m a certified Health and Nutrition Coach with a Physical Education degree, heart rate variability expertise and a personal connection to the work I do. My experience with complex health challenges (EDS and ME/CFS), and the medical system not being resourced to help people like me or support patients with lifestyle change is what lead me to this line of work.

I work with people facing burnout or chronic illness, taking a collaborative, empathetic and strategic approach that helps them feel less overwhelmed and better able to make informed choices. My goal is for you to feel empowered, supported, and back in control of your health!

At my Glen Eden wellness space I also offer infrared sauna and red light therapy sessions and packages to compliment your wellbeing routine.

Beyond my work, I am a dedicated mum and sports enthusiast, (ex NZ representative in Water Polo) who enjoys volunteering or in my local community. My diverse background, including international work in leadership development and community projects, enriches my holistic approach to health and wellness.

Read more about my journey or contact me

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Know the English idiom "don't judge a book by its cover"?

This is exactly what marketing gets us to do - but what is really is inside? and how do we know what will work or not work for us?

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I promise NOT to spam you with daily or weekly emails! I send newsletters about Inside Matters updates and wellness information 4-6 times a year.

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Featured Blog Posts

Red Light Therapy - Shining a Light on Healing

Discover how Red Light Therapy for healing has evolved from specialised clinical use into a powerful at home tool. Learn about the evolution of RLT, tracing its journey from ancient sunlight therapy to NASA’s groundbreaking discoveries in tissue repair. Dive into the how RLT works and the diverse benefits, for skin health, muscle recovery and relief for chronic pain and neurological conditions. Read about devices and specific wavelengths and practical tips to get the most f

Understanding Heart Rate, Heart Rate Variability and Respiration Rate for Improving Fatigue and Chronic Illness

Discover how Heart Rate, Heart Rate Variability, and Respiration Rate can aid in managing fatigue and chronic illness for better health.

The Science of Red Light Therapy

Contents: What is red light therapy? Why is red light therapy good for us? How does red light therapy work? What you can use red light therapy for? Is red light therapy safe? Re d light therapy for your home What is the science of Red Light Therapy? Red light therapy (RLT), also called biophotomodulation, is a type of light treatment that uses high-power LEDs to expose you to specific wavelengths of red and near-infrared light . Most research shows the benefits of red a