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Personalised Health and Nutrition Coaching and Wellness Services
I help people prevent burnout or navigate complex illness without the overwhelm.
Feel inspired instead of stuck and overwhelmed
Online or in-person coaching with science backed info that meets you where you’re at, helping you make informed choices.
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My authentic coaching with personal experience of burnout and chronic illness respects your time, values, culture and your unique journey, so you can move forward with confidence and get the results you want.
What's inside matters
"Kate's guidance and support has been invaluable. Kate has expertly helped me with small changes that have made such a positive difference to my quality of life.
I highly recommend her."
Rachael
My Services
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A personalised, NOT one sizes fits all approach, that reduces overwhelm and helps you get results.
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You don’t have to figure it out alone.
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​Experience the benefits of sauna without the humidity and unbearable heat!
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Private, clean and tranquil with affordable prices for individual sessions and packages in our Glen Eden Wellness Room.
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Leave feeling energised not drained​​​
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​Heal from injury faster, support skin health, boost energy, reduce stress and sleep better while basking in warmth that feels like the gentle warmth of the sun without harmful UVs.
Individual sessions and packages available at our Glen Eden Wellness Room. ​​
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Gentle and effective
Hi, I'm Kate
I'm a trained Health Coach with a Physical Education degree, who specialises is supporting clients to navigate burnout prevention and illness or injury recovery. My work is shaped by her own experience as an athlete, my journey with complex chronic illness and passion for holistic wellness.
I offer a personalized and empathetic approach to health coaching, recognising that there's no one size fits all solution. Drawing from my experiences with complex health conditions, I understand the challenges with making lasting health changes and am committed to supporting clients in achieving their goals by helping them tailor strategies that align with their unique needs and lifestyles.
At my Glen Eden wellness space we have Infrared Sauna and Red Light Therapy sessions and packages to compliment your wellbeing routine, help you recover from injury faster or boost athletic performance.
Beyond my work, I am a dedicated mum and sports enthusiast who enjoys volunteering or in my local community. My diverse background, including international work in leadership development and community projects, enriches my holistic approach to health and wellness.
Read more about my journey or contact me
Follow me on socials
Know the English idiom "don't judge a book by its cover"?
This is exactly what marketing gets us to do - but what is really is inside? and how do we know what will work or not work for us?
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I promise NOT to spam you with daily or weekly emails! I send newsletters about Inside Matters updates and wellness matters 4-6 times a year.
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