What's Inside, Matters!

Navigating wellness naturally

As a health coach (online or face to face), I work with individuals with chronic illness or those navigating busy lives to achieve realistic health goals. I believe health and wellness should empower, not overwhelm!

I’m here to help you find balance and make small, sustainable changes that lead to big results, whether that’s more energy, less stress, or simply feeling healthier day-to-day.

My other services - infrared sauna and red light therapy treatments in West Auckland, and essential oils complement this mission, providing natural, effective ways to enhance healing, energy, recovery and longevity.

I am passionate about holistic health and how natural therapies and lifestyle changes can make a difference in areas such as sleep, mood, energy, digestion, illness and injury recovery, healthy aging, and longevity.

Through my own personal experience managing a complex chronic illness with lifestyle changes, I understand how hard it is to create and maintain changes and have many tools in my toolbox that could help you!

Balance, healing and transformation

What's inside matters

Hi, I'm Kate

I truly believe that we all hold the answers to our own challenges and with guidance we can create the right environment for healing.

I am committed to supporting others looking to improve their health naturally, whether that’s someone with a chronic illness or someone looking to improve sleep, reduce pain, stress or anxiety, create more energy, or improve their metabolic health and longevity.

I'm also deeply passionate about what's really inside the products we use and food we consume and want to help share this alongside accurate information about health and wellness topics. My goal is to provide you with REAL information that enables you to make informed choices for yourself and your family, that positively benefit your physical and mental health.

Read more about my journey and background or contact me

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Know the English idiom "don't judge a book by its cover"?

How do we really apply this metaphorical phrase when it comes to the products we use and the food we eat? and how can looking at this improve our wellbeing? Most people believe and buy based on marketing which is often positioned to make you do just that - judge the product by its cover – but what is really is inside?

Follow me on Facebook and Instagram @ InsideMattersNZ