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Gain clarity on your health journey
With my own experience of burnout and complex illness, I understand what it's like to struggle with a variety of symptoms and not get answers from the medical system, leaving you feeling overwhelmed and wanting real support. ​
My approach is collaborative, compassionate and strategic to help you gain the clarity to make informed choices so you can move toward improved energy and living your best life.
What's inside matters
"Kate's guidance and support has been invaluable. Kate has expertly helped me with small changes that have made such a positive difference to my quality of life.
I highly recommend her."
Rachael
My Services
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As a health and nutrition coach, I specialise in helping people navigate burnout or complex health challenges, something I understand deeply from personal experience.
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​Whether you're dealing with an ongoing health condition or just looking for a clearer path to feel your best, I can help remove the overwhelm and guess work to gain clarity on your health journey.
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You don’t have to figure it out alone.
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​Experience the benefits of sauna without the humidity and unbearable heat!
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Private, clean and tranquil with affordable prices for individual sessions and packages in our Glen Eden Wellness Room.
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Leave feeling energised not drained​​​
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​Heal from injury faster, support skin health, boost energy, reduce stress and sleep better while basking in warmth that feels like the gentle warmth of the sun without harmful UVs.
Individual sessions and packages available at our Glen Eden Wellness Room. ​​
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Gentle and effective
Hi, I'm Kate
I’m a certified Holistic Performance and Nutrition Coach with a personal connection to the work I do. I’ve experienced complex and chronic health challenges myself with EDS and ME/CFS, and I understand how frustrating it can be to feel like you’re not getting the support or clarity you need.
I work with people facing burnout or other complex health challenges, taking a collaborative, empathetic and strategic approach that helps them feel less overwhelmed and able to make informed choices. My goal is for you to feel empowered, supported, and back in control of your health!
At my Glen Eden wellness space I also offer infrared sauna and red light therapy sessions and packages to compliment your wellbeing routine.
Beyond my work, I am a dedicated mum and sports enthusiast who enjoys volunteering or in my local community. My diverse background, including international work in leadership development and community projects, enriches my holistic approach to health and wellness.
Read more about my journey or contact me
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Follow me on socials
Know the English idiom "don't judge a book by its cover"?
This is exactly what marketing gets us to do - but what is really is inside? and how do we know what will work or not work for us?
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I promise NOT to spam you with daily or weekly emails! I send newsletters about Inside Matters updates and wellness matters 4-6 times a year.
Subscribe to our Mailing List and get $10 OFF your first session
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