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What's Inside Matters! 

Navigating wellness natutally

At Inside Matters, we believe that a healthy and balanced lifestyle is key to living a fulfilling life. We utilise natural products and treatments such as essential oils, red light therapy, and infrared sauna to help clients optimize their health and well-being.


Kate is passionate about sharing insights into how these natural methods can make a difference in areas such as sleep, mood, energy, digestion, illness and injury recovery, healthy aging, and longevity. She  has her own personal experience managing chronic illness. Natural lifestyle changes and alternative treatment approaches have allowed her to dramatically improve her quality of life and she is dedicated helping others navigate their own health challenges or enhance their wellbeing naturally.

Infrared Sauna
Red Light Therapy
Essential oils

Would you like to improve your health naturally: detox, optimise digestion, support your sleep, reduce stress and anxiety or reduce pain and inflammation?

Inside Matters has the only infrared sauna and red light therapy in West Auckland base at Waitakere Health hub in Henderson. The cutting-edge infrared sauna technology delivers a dry, tolerable heat that penetrates deep into tissues, while red light therapy stimulates cellular regeneration, reduces pain and supports skin health. Essential oils enhance the experience with their natural therapeutic properties and can also be used at home to benefit the whole whanau. ​See our prices here.

Regular sessions are the best way to support your health so we have package deals and memberships available


Whether you're battling chronic conditions, seeking detoxification, or looking to boost your immunity and skin health we can help you. Follow us on socials to find out more about how it works and the research behind it and how it can help you. 

Kate facilitates essential oils workshops and consultations. Book a free consultation to see how essential oils can benefit you and your whanau. 

About Kate

I am passionate about being able to  support others looking to improve their health naturally, whether that’s someone with a chronic illness or someone looking to improve sleep, reduce pain, stress or anxiety, create more energy, or  improve their metabolic health and longevity.

I'm currently working towards may Health and Nutrition Coaching qualification and looking forward to being able to offer this service in the future. 


Read more about my journey and background or contact me

Look inside

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Know the English idiom "don't judge a book by its cover"?


How do we really apply this metaphorical phrase when it comes to the products we use and the food we eat? and how can looking at this improve our wellbeing? Most people believe and buy based on marketing which is often positioned to make you do just that - judge the product by its cover – but what is really is inside?

Follow me on Facebook and Instagram @ InsideMattersNZ

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