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Feel inspired instead of stuck and overwhelmed
With my own experience of burnout and complex illness, I understand the struggle and offer online or in-person coaching with the knowledge and tools to help you make informed choices to improve your health and wellbeing. ​
What's inside matters
"Kate's guidance and support has been invaluable. Kate has expertly helped me with small changes that have made such a positive difference to my quality of life.
I highly recommend her."
Rachael
My Services
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A personalised, not one sizes fits all approach, that reduces overwhelm and helps you get results.
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You don’t have to figure it out alone.
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​Experience the benefits of sauna without the humidity and unbearable heat!
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Private, clean and tranquil with affordable prices for individual sessions and packages in our Glen Eden Wellness Room.
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Leave feeling energised not drained​​​
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​Heal from injury faster, support skin health, boost energy, reduce stress and sleep better while basking in warmth that feels like the gentle warmth of the sun without harmful UVs.
Individual sessions and packages available at our Glen Eden Wellness Room. ​​
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Gentle and effective
Hi, I'm Kate
I'm a certified Holistic Performance and Nutrition Coach with a Physical Education degree, who specialises in supporting clients to prevent burnout and navigate illness or injury recovery. My work is shaped by my own experience as an athlete, my journey with complex chronic illness and passion for holistic wellness.
I recognise there is no one size fits all solution to change and offer a personalised and empathetic approach, with tools, strategies and accountability to help you improve your health and wellbeing without the overwhelm.
At my Glen Eden wellness space I also offer infrared sauna and red light therapy sessions and packages to compliment your wellbeing routine, help you recover faster or boost athletic performance.
Beyond my work, I am a dedicated mum and sports enthusiast who enjoys volunteering or in my local community. My diverse background, including international work in leadership development and community projects, enriches my holistic approach to health and wellness.
Read more about my journey or contact me
Follow me on socials
Know the English idiom "don't judge a book by its cover"?
This is exactly what marketing gets us to do - but what is really is inside? and how do we know what will work or not work for us?
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I promise NOT to spam you with daily or weekly emails! I send newsletters about Inside Matters updates and wellness matters 4-6 times a year.
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