How infrared sauna enhances the benefits of exercise
What's Inside, Matters!
Navigating wellness natutally
I believe a healthy and balanced lifestyle is key to living a fulfilling life.
Health coaching supports individuals online or face to face who might need help setting and achieving goals to navigate lifestyle changes for their own illness or to improve their health and wellbeing.
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Infrared sauna, red light therapy sessions available in West Auckland and essential oils provide complementary treatment options that can help people naturally overcome health challenges, enhance their mental and physical health and support their wellness or health coaching journey.
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​I am passionate about holistic health and how natural therapies and lifestyle changes can make a difference in areas such as sleep, mood, energy, digestion, illness and injury recovery, healthy aging, and longevity.
With my own personal experience managing a complex chronic illness with lifestyle changes, I understand how hard it is to create and maintain changes and have many tools in my toolbox that could help you!
Hi, I'm Kate
​​I truly believe that we all hold the answers to our own challenges and with guidance we can create the right environment for healing.
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I am committed to supporting others looking to improve their health naturally, whether that’s someone with a chronic illness or someone looking to improve sleep, reduce pain, stress or anxiety, create more energy, or improve their metabolic health and longevity.
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I'm also deeply passionate about what's really inside the products we use and food we consume and want to help share this alongside accurate information about health and wellness topics. My goal is to provide you with REAL information that enables you to make informed choices for yourself and your family, that positively benefit your physical and mental health.
Read more about my journey and background or contact me
Follow on socials
Know the English idiom "don't judge a book by its cover"?
How do we really apply this metaphorical phrase when it comes to the products we use and the food we eat? and how can looking at this improve our wellbeing? Most people believe and buy based on marketing which is often positioned to make you do just that - judge the product by its cover – but what is really is inside?
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Follow me on Facebook and Instagram @ InsideMattersNZ
* available for Glen Eden infrared sauna, red light therapy or online health coaching sessions
Plus get your copy of my PDF -
Detox Without Dieting:
Natural Ways to Cleanse Your Body
Subscribe to our Mailing List and get $10 OFF your first session*