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Resources
Welcome to my curated library of practical health and wellbeing resources. Most of the resources below are proprietary guides I have developed using my background in health coaching, HRV tracking and chronic illness improvement. They are designed to help you better understand your symptoms, build sustainable habits, and gain more resilience.
Explore the tools below, choose the ones that resonate with your goals, and I will deliver them directly to your inbox.
Finding Balance: Pacing Strategies for Better Energy Management
This guide explores pacing strategies for managing energy levels when dealing with burnout or chronic illnesses like ME/CFS and Long COVID. It introduces the Spoon Theory, explains Post-Exertional Malaise (PEM), and provides practical tips for finding your energy baseline to improve quality of life.
Symptom and Activity Tracker
This downloadable resource allows you to track your symptoms, activities and data to see trends and patterns. Use this to reflect on your health and see what is positively or negatively impacting you.
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Use it daily for a while to reflect on patterns or for a snap shot every 6-12 months to see what has changed and celebrate improvements!​​
Sleep Optimisation Tips
Good quality sleep (not just duration) is essential for every aspect of our health.
This one-pager contains simple, effective tips to help you improve your sleep habits and create an evening routine that supports deep, restorative rest. Whether you're struggling with falling asleep, staying asleep, or waking up refreshed, these strategies can help you build a stronger sleep foundation and feel your best each day.
Thought Reframing Worksheet
Re-framing thoughts is a powerful way to influence mood, motivation, and action. The first step is to notice your thoughts (unhelpful thoughts often occur alongside feelings of anxiety, fear, sadness and guilt), acknowledge them, and reflect on how they might negatively impact how you feel.
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Writing them down, looking at them objectively and reframing them can help us cope with situations that feel overwhelming or challenging.
Breathing to improve HRV
Learn how to actively influence your heart rate variability (HRV) and build resilience. This guide teaches you specific, scientifically backed breathing rhythms designed to stimulate your vagus nerve and activate your parasympathetic nervous system which will lower stress and boost your HRV.