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Workshops and Programmes
My workshops, webinars and programmes are designed to cut through health noise and give you actionable, real-world tools for lasting well-being. From comprehensive full day wellness workshops to concise 1 to 2 hour sessions and online webinars, I offer learning experiences tailored for any audience, community, group or workplace.
I use a health coaching approach to keep sessions interactive and engaging, helping attendees reflect on their current habits, understand the science, and walk away with practical, sustainable action steps they can use immediately.
My online HRV Group Coaching programme (coming soon) offers expert guidance in a structured, supportive space alongside peer learning, helping you connect the dots between your physical data and lifestyle choices so you can make smarter decisions for your health and wellbeing.
"It was quite informative and eye opening. Helped me be motivated to work on my selfcare and health" - Workshop Participant
"I enjoyed how passionate and knowledgeable the presenters are - that energy was infectious and motivating. It empowered me to keep working on my goals and not take the easy route" - Workshop Participant
"Positive but empathetic in your presentation" - Workshop Participant
Topics
My background combines first hand experience as an elite athlete and having navigated chronic illness with expertise in sports management, coaching, community development, group facilitation and my training in Physical Education, Health and Nutrition Coaching and Sports Nutrition.
I offer workshops on topics including:
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HRV tracking for energy, lifestyle balance or chronic illness improvement
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Wellness and effective lifestyle changes - bridging the gap between knowing and doing
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Nutrition for tween or teen athletes
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Nutrition for mental fitness
Interactive, reflective and informative
"We had a fantastic experience with Inside Matters, who ran a wellbeing wānanga for our team focused on holistic wellbeing, supported by evidence-based practices and information.
Our staff particularly appreciated the practical information around HRV and the opportunity to experience the red light therapy sessions. The team were professional, supportive and easy to communicate with throughout, and the wānanga was well organised and thoughtfully delivered.
We would happily recommend Inside Matters to other organisations looking to support the wellbeing of their teams" - Anna Fleet, Business Services Manager, Family Action
Measured Resilience
A 6 week data driven HRV programme for building resilience and capacity
Who it's for:
High performers, busy parents, and anyone feeling depleted, stuck in stress mode or looking to build their physical or mental resilience using HRV tracking with their own wearable.
Don’t have a wearable or need deeper insight?
Hire a 24/7 professional Firstbeat ECG-grade device to continuously map your daytime stress, sleep recovery, and activity levels in real time. Get sleep, stress and recovery and exercise scores that let you know when you have the right balance.
Email to enquire about device hire - kate@insidematters.co.nz
Human health is a complex interplay between interconnected bodily systems and daily lifestyle factors.
This group programme pairs the science of behavior change (what drives us to make changes and how we make them sustainable) and health coaching, with insights from concrete, physiological data. Together, we use HRV tracking to reflect and improve on lifestyle factors that impact physical and emotional wellbeing including sleep, stress management, movement and nutrition.
Are you navigating stress, persistent fatigue or nervous system depletion and need to find balance?
Join Measured Resilience and learn how to use HRV tracking to help you get back on track.
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Once a week facilitated group coaching sessions over 6 weeks
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A supportive group environment that fosters shared accountability, mutual encouragement and enables learning from others
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Direct guidance on how to interpret your HRV, understand your unique situation, and apply data driven adjustments to your daily life
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Access to resources and practical tools to support your learning
Next Group Starts February
DATES: tbc February - March
FORMAT : 6 weekly sessions
LOCATION: Live on Google Meet
INVESTMENT: $99 person
Wearable Requirements
All attendees require an HRV-capable wearable (Apple Watch, Oura, Garmin, Whoop, Fitbit, etc.). Don't have one? You can hire a 24/7 Firstbeat device for continuous real time HRV tracking.
Register your interest - spaces will be limited
"Sharing and listening to to my colleague and their ideas, helped me to see that I am not alone" - Workshop Participant
"Kate has delivered nutritional workshops for our organisation and these have been fantastic. Kate is very knowledgeable and easy to work with. I can highly recommend Kate!" - Fabian - Auckland Water Polo