A guide to heart rate variability including what influences it, how to measure it, different devices to use, how to interpret the data and my experiences using HRV for improving sleep, pacing and energy management.

How infrared sauna and red light therapy can be used to support the management of ME/CFS and Long COVID symptoms

Discover how red light therapy helped Anton manage EDS, chronic pain, and improve sleep and how EDS changed Kate' life.

Exercise snacks for people with chronic illness to help bring movement into their daily routine

How infrared sauna and red light therapy work and benefits for athletes, chronic illness, injury or anyone wanting to improve their health.