A review of scientific studies on how nutrition and supplement interventions can help improve the symptoms of Ehlers Danlos Syndrome, a multisystem disorder that impacts digestive function and quality of life.

Introduction Injuries can be frustrating and impact our lives significantly, whether you're an athlete, recovering from surgery, dealing...

Infrared sauna's have incredible health and longevity benefits, but also boost athletic performance and enhance injury recovery

Exercise snacks for people with chronic illness to help bring movement into their daily routine

How infrared sauna and red light therapy work and benefits for athletes, chronic illness, injury or anyone wanting to improve their health.