Feeling burned out? Learn what sympathetic dominance is, how it impacts the body, how it could be impacting a range of other symptoms and conditions and get some tips on what you can do about it.

A review of scientific studies on how nutrition and supplement interventions can help improve the symptoms of Ehlers Danlos Syndrome, a multisystem disorder that impacts digestive function and quality of life.

How red light therapy works for injuries and pain and the best protocols for supporting your recovery

Infrared sauna's have incredible health and longevity benefits, but also boost athletic performance and enhance injury recovery

Exercise snacks for people with chronic illness to help bring movement into their daily routine

How infrared sauna and red light therapy work and benefits for athletes, chronic illness, injury or anyone wanting to improve their health.