A review of scientific studies on how nutrition and supplement interventions can help improve the symptoms of Ehlers Danlos Syndrome, a multisystem disorder that impacts digestive function and quality of life.

A guide to heart rate variability including what influences it, how to measure it, different devices to use, how to interpret the data and my experiences using HRV for improving sleep, pacing and energy management.

Infrared sauna's have incredible health and longevity benefits, but also boost athletic performance and enhance injury recovery