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The Role of Nutrition in the Management of Ehlers Danlos Syndrome
A review of scientific studies on how nutrition and supplement interventions can help improve the symptoms of Ehlers Danlos Syndrome, a multisystem disorder that impacts digestive function and quality of life.

Kate Duder
Jun 2421 min read
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Infrared Sauna and Red Light Therapy for ME/CFS, Long COVID and Chronic Pain
How infrared sauna and red light therapy can be used to support the management of ME/CFS and Long COVID symptoms

Kate Duder
Mar 245 min read
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Red Light Therapy for Injuries and Pain: How it Works with the Best Protocol for Recovery
Introduction Injuries can be frustrating and impact our lives significantly, whether you're an athlete, recovering from surgery, dealing...

Kate Duder
Feb 75 min read
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Why Use Red Light Therapy vs Sunlight?
Discover why red light therapy is better than just getting more sunlight, how red light therapy works and what you can use it for

Kate Duder
Jan 235 min read
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EDS, Chronic Pain and Red Light Therapy
Discover how red light therapy helped Anton manage EDS, chronic pain, and improve sleep and how EDS changed Kate' life.
insidemattersnz6
Nov 13, 20243 min read
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How infrared sauna enhances the benefits of exercise
Infrared sauna's have incredible health and longevity benefits, but also boost athletic performance and enhance injury recovery

Kate Duder
Sep 6, 20246 min read
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The Science behind infrared sauna and red light therapy
How infrared sauna and red light therapy work and benefits for athletes, chronic illness, injury or anyone wanting to improve their health.

Kate Duder
Feb 14, 202216 min read
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