Discover what is infrared sauna? and the benefits of infrared sauna. Learn how it enhances wellness, immunity, skin health, detoxifies, and boosts mood and aids recovery from exercise or injury.

Red light therapy devices, wavelengths, light intensity, how to get started and how I use it for ME/CFS and chronic pain and discount codes.

How infrared sauna and red light therapy can be used to support the management of ME/CFS and Long COVID symptoms

Drawing from personal experience recovering from debilitating chronic illness, this article highlights how combining alternative therapies, like gut health, light therapy, and osteopathy, with conventional medicine can facilitate deep healing. Recovery is a gradual, highly individualised process requiring consistent pacing, a positive mindset which is where ACT was helpful.