Discover how Heart Rate, Heart Rate Variability, and Respiration Rate can aid in managing fatigue and chronic illness for better health.

Contents: What is red light therapy? Why is red light therapy good for us? ​ How does red light therapy work? What you can use red light therapy for? Is red light therapy safe? Re d light therapy for your home ​ What is the science of Red Light Therapy?  Red light therapy (RLT), also called biophotomodulation, is a type of light treatment that uses high-power LEDs to expose you to specific wavelengths of red and near-infrared light . Most research shows the benefits of red a

Discover what is infrared sauna? and the benefits of infrared sauna. Learn how it enhances wellness, immunity, skin health, detoxifies, and boosts mood and aids recovery from exercise or injury.

Feeling burned out? Learn what sympathetic dominance is, how it impacts the body, how it could be impacting a range of other symptoms and conditions and get some tips on what you can do about it.

A review of scientific studies on how nutrition and supplement interventions can help improve the symptoms of Ehlers Danlos Syndrome, a multisystem disorder that impacts digestive function and quality of life.

Discover why red light therapy is better than just getting more sunlight, how red light therapy works and what you can use it for

Discover how red light therapy helped Anton manage EDS, chronic pain, and improve sleep and how EDS changed Kate' life.

Exercise snacks for people with chronic illness to help bring movement into their daily routine

How infrared sauna and red light therapy work and benefits for athletes, chronic illness, injury or anyone wanting to improve their health.