Discover how Heart Rate, Heart Rate Variability, and Respiration Rate can aid in managing fatigue and chronic illness for better health.

Contents: What is red light therapy? Why is red light therapy good for us? ​ How does red light therapy work? What you can use red light therapy for? Is red light therapy safe? Re d light therapy for your home ​ What is the science of Red Light Therapy?  Red light therapy (RLT), also called biophotomodulation, is a type of light treatment that uses high-power LEDs to expose you to specific wavelengths of red and near-infrared light . Most research shows the benefits of red a

Feeling burned out? Learn what sympathetic dominance is, how it impacts the body, how it could be impacting a range of other symptoms and conditions and get some tips on what you can do about it.

A guide to heart rate variability including what influences it, how to measure it, different devices to use, how to interpret the data and my experiences using HRV for improving sleep, pacing and energy management.

How infrared sauna and red light therapy can be used to support the management of ME/CFS and Long COVID symptoms