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The Science of Red Light Therapy
Contents: What is red light therapy? Why is red light therapy good for us? How does red light therapy work? What you can use red light therapy for? Is red light therapy safe? Re d light therapy for your home What is the science of Red Light Therapy? Red light therapy (RLT), also called biophotomodulation, is a type of light treatment that uses high-power LEDs to expose you to specific wavelengths of red and near-infrared light . Most research shows the benefits of red a
Kate Duder
Nov 44 min read


What is infrared sauna?
Discover what is infrared sauna? and the benefits of infrared sauna. Learn how it enhances wellness, immunity, skin health, detoxifies, and boosts mood and aids recovery from exercise or injury.
Kate Duder
Nov 43 min read


The difference between infrared sauna and red light therapy
Explore the difference between infrared sauna and red light therapy, how they work and discounts to purchase your own for your home.

Kate Duder
Jul 94 min read


The Role of Nutrition in the Management of Ehlers Danlos Syndrome
A review of scientific studies on how nutrition and supplement interventions can help improve the symptoms of Ehlers Danlos Syndrome, a multisystem disorder that impacts digestive function and quality of life.

Kate Duder
Jun 2421 min read


Red Light Therapy for Injuries and Pain: How it Works with the Best Protocol for Recovery
How red light therapy works for injuries and pain and the best protocols for supporting your recovery

Kate Duder
Feb 76 min read


How infrared sauna enhances the benefits of exercise
Infrared sauna's have incredible health and longevity benefits, but also boost athletic performance and enhance injury recovery

Kate Duder
Sep 6, 20247 min read
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